{I know I've used this image before, but I just had to use it again.}
I'm sure everyone's job come with stress and everyone has to find their own way of dealing with stress. Fortunately, mine is running. I've picked up my running shoes and now have a goal to be able to run two miles with ease (like I did two summers ago). This is part of getting back into shape and stress management. I forgot how great it feels to sweat (I know it sounds SO gross) and to be able to clear my mind. Watching TV, reading, and shopping only puts off the thoughts and frustrations for a later time. Trust me, I've done all of those things this past weekend and ended up at the gym feeling extremely better afterwards.
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